Jun 30, 2021The Crimson Moon, The Taboo, The Neglect and a Taint Free You!“Periods”, “Chums”, “That time of the month”, instead of calling it by any of these names, why did we call it the Red Moon again? …Periods6 min readPeriods6 min read
Jul 13, 2020Immunity booster Omega 3 sources inside your pantry!“You can definitely find them in almost all Indian kitchens” In this pandemic era of COVID 19, everyone is talking about immunity and trying to sell their supplements. Omega-3 or Fish Oil Supplements are one such immensely popular immunity booster but do we really need to purchase them? …Health3 min readHealth3 min read
Jul 27, 2018Slimming and Anti-ageing, Are Red Chillies Really A Super Spice?Fell in love as soon as I laid my eyes on them! They were homegrown, they were freshly plump and their bright red color was singing a siren song to me…Food5 min readFood5 min read
Jun 5, 20185 Practical Solutions to Beat Plastic Pollution! | DawaiBox Health Reads5 min read (: (ʇxǝʇ sᴉɥʇ pɐǝɹ oʇ uʍop ǝpᴉsdn uǝǝɹɔs ɹnoʎ ƃuᴉuɹnʇ ʎq ʞooʇ ʇsnɾ noʎ ǝuo ǝɥʇ ǝʞᴉl) ¡uoᴉʇɔ∀ u∀ ǝʞɐ┴ ‘ǝƃuɐɥƆ ∀ ʇnoq∀ ƃuᴉɹq o┴ (¿ɐᴉʇɹǝuᴉ ɟo ʍɐl ǝɥʇ ɹǝqɯǝɯǝɹ) spɹoʍ ʇsnɾ ɥʇᴉʍ ʇɥƃnoɹq ǝq ʇouuɐɔ ǝƃuɐɥƆ ¡ɯǝɥʇ ǝƃuɐɥɔ noʎ ssǝlun ǝƃuɐɥɔ ʇ,uop sƃuᴉɥ┴ “Plastic is suffocating…Environment6 min readEnvironment6 min read
Apr 25, 2018This is why you should never discard the fruit skin!I once saw my Japanese friend peeling the grapes and eating just the flesh! Yeah. I mean grapes, not apples, not bananas, not kiwis, GRAPES! When asked why she was doing so, she looked at me nonchalantly and said, “because the skin is dirty!” And no, this is not a…Health5 min readHealth5 min read
Apr 20, 2018Hemp, the Non-Taboo Cannabis and it’s amazing benefits!Today is April 20th, World Cannabis Day! And I am Soniya Nikam, a dietitian! So if you are expecting some kind of social commentary or Cannabis culture celebration/shaming, you ain’t gonna get it here. What you will be getting after spending your 3 precious minutes on this read is:- some…Cannabis4 min readCannabis4 min read
Apr 5, 2018This is How to Remove up to 99% Of Pesticides Off our Food!Truth to be told, not all of us can afford to buy Organic all the time! 5 min read Growing Organic, Buying Organic, Eating Organic and Supporting Organic is a conscious choice that goes well beyond avoiding chemical pesticides in the food. It is a choice where you say “Yes”…Food7 min readFood7 min read
Mar 27, 2018For the Love Of Coffee, Go Green!Yup, the health freak bohos are definitely onto something here y’all… [Caution, Science Heavy Content!] — “Moderate Coffee Intake is associated with lower risk of Cardiovascular Diseases.” Ever wondered why? Two reasons. Chlorogenic Acid (CGA) and Hydroxyhydroquinone (HHQ). First is a phytochemical that has antioxidant, anti-diabetic and heart protective effects and the later (a byproduct of roasting of coffee beans) is known for undermining health effects…Science2 min readScience2 min read
Mar 26, 2018A Dietitian Recommends: 5 Supplements for people on the go!For starters, a Chill Pill is a MUST! — Do you travel a lot? Do you have a loved one who does? Well, I have a significant other who is constantly on the go because of his work, and his health is always on my mind. I am always on a lookout for good supplements or health tonics he…Health4 min readHealth4 min read
Sep 26, 2017Arthritis: Everything you need to know about it!“I should have had done this a long time ago…” “Last week I hurt my hand! Tried to catch a wallet thrown from 4th-floor balcony, and instead of landing in my hands it hit my left hand knuckles with a bolting speed… Needless to say, even typing hurts! Then I…Health7 min readHealth7 min read
